Mobility w/ Mike Andrade

Mobility w/ Mike Andrade

Mobility is so important, if you cant move your joints through their full range of motion you’re risk of injury increases before you even pick up any weights.

5-10 minutes of a few exercises before or after your workout, or on rest days is enough to see progress.

  • Less chance of injury.
  • Keeps joints healthy.
  • More mobility = more strength.
  • Doesn’t take too much time.
  • No equipment needed.