– BODY FAT + BODY MASS

– BODY FAT + BODY MASS

If you want to have faster results you need to follow the next 10 tips for a change of life:

  • Constant caloric deficit, keeping the foods you like (500kcal / day).
  • High protein in your diet (2.0 – 3.0g / body weight / day).
  • Increases the number of meals (6 / day).
  • Gradually increase your training volume (series, reps, weight).
  • Plan your strength training (push / pull / Legs).
  • Does continuous cardio (2-4 times a week).
  • Sleep (7-9H).
  • Drink Water (2L-3L/day).
  • Be Pacient (results will appear over time).
  • Stay displeased and not motivated.