The 8 Reasons You Need to Come Do Cycle:
- Improvement of cardio respiratory function and cardiovascular system.
- It allows you to perform everyday tasks more easily and effectively.
- High caloric intake during the lesson which allows you to lose weight more easily.
- Relieves stress.
- Tonification of the muscles of the lower limbs.
- It is a group class that enhances socialization.
- Group class in which the work is individualized, thus allowing the participation of students with different physical preparation.
- It takes into account the periodization of the training, to be requested all the energy metabolisms and to promote an excellent physical condition !.
Prof. Mizé Caetano
Instructor Schwinn cycling level Silver