And what does it feel like in the summer? A Clear Saladinha. And it’s not the ones that leave you hungry after an hour! It’s Super Nutritious and Cozy!
Beautiful suggestion is not it ?! Our Nutritionist Rita Seno Valentim Knows What she Does!
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MACROS:
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ENERGY: 475.2KCAL
PROTEIN: 30.2G
FAT: 18.1G
CARBON HYDRATES: 50.9G
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INGREDIENTS:
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100g shrimp crumb
1 boiled egg
80g cooked corn
q.b. lettuce
q.b. purple cabbage
q.b. grated carrot
1 teaspoon of sunflower seeds
q.b. olive oil
q.b. balsamic vinegar
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PREPARATION:
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Step 1: Peel the egg and cut into slices.
Step 2: Wash and cut the purple cabbage and lettuce.
Step 3: Add all the ingredients in a bowl.
Step 4: Add the sunflower seeds and season with olive oil and balsamic vinegar.
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Watch the prep video HERE
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