6 Steps to a Successful DIET

6 Steps to a Successful DIET

There are more times of the year tendentious to the beginning of a diet. After Christmas and New Year’s Eve, January is one of those heights. But eating a diet is not just about going to the nutrition clinic and taking a role home. The success of the diet depends on some basic principles.

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1 – When starting a diet, whether it be for weight loss, gaining muscle mass or correcting food, we have to keep in mind that it requires discipline, rigor and interest. Nutrition consultation is the second step and these assumptions must already be present when the food plan is drawn. For without a good adhesion to the whole process the objective begins soon boycotted.

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2 – Family, friends and everyone around you should know that they are on a diet and support. A positive and motivating environment makes all the difference in the process. A supportive family is more available to share the same type of food and leave that desire to go and snack on a crepe with chocolate to satisfy another time. This support makes all the difference in achieving the goal.

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3 – The food plan should be personalized and appropriate to the objective. It should also be varied in food choices and be changed with some regularity. This is another reason to attend a nutrition consultation and be accompanied by a specialist who periodically evaluates the development of the process and adapts the food plan at each stage.

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4 – “Free days”, if they exist, can not be whole days, let alone a whole weekend. Having “free” meals / days is very important to be aware of what is consumed in nutritional terms. Because one “free” day is enough to ruin a week of rigor. Here comes the demotivation by the result in the balance and the will to continue to divert the feed from the line of the plane. Crime rarely pays off …

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5 – The objective is to be adjusted to the reality. It’s not opening your mouth and saying “I want to lose 5kg in a week” or “I have to lose 6kg because I’m going on vacation in 10 days.” We have to be realistic, analyze our daily dynamics, measure our effort and know our body. A well-designed goal, which can and sometimes must be divided into several steps, makes all the difference.

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6 – The regular practice of physical exercise should be integrated into the plan, regardless of the objective. Training in addition to having an important role in the motivation and determination with which the whole process is considered, makes a difference in releasing stress and helps maintain good muscle mass values ​​and decrease fat mass. To train yes and as the diet must follow a customized plan and adapted to the objective.

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By way of conclusion we can say that leading a healthier life, having more love for the image that we reflect in the mirror and walking well with life, requires dedication, expert advice, be aware about the goals outlined and readiness to practice physical exercise correct. None of this is complicated or impossible. Just want and do to get it.