Let’s stop counting repetitions. Start training following the beat of the music! STRONG by Zumba® combines bodyweight, muscle conditioning, cardio, and plyometric training synchronized with original songs created specifically to match each movement. Every squat, every breakthrough and every burpee is guided by music, helping you get to the last repetition and, maybe even five more.
In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change the music and moves frequently to make sure you’re always challenged to the max.
STRONG by Zumba® also has options that can be tailored to your specific goals. The original STRONG by Zumba® class is a one-hour session that works every part of your body. It is ideal for you to achieve your most audacious fitness goals, so that you can later set new goals. The STRONG 30 ™ session packs this challenging, all-body workout into a 30-minute session. This efficient and objective class will help you fit fitness into your routine, whatever your schedule.